Traditionally used in Martial Arts to toughen and condition the arms and hands. That is what I originally used it for. Then I noticed that my hands were also becoming tougher when it came to rock climbing.  Since then I have experimented with using it on my feet and I have discovered the following;

 1, Used all over the foot, it has made me far less prone to cuts and scrapes.

2, I used it two or three times a day on a twisted ankle to reduce the pain and swelling.

3, It has toughened up the skin on my feet, so if I fancy a run and I haven’t got my Vibrams, I am ready to go. 

If you are a barefoot runner or just in to the barefoot lifestyle, I would strongly recommend this product. 

Comprising of 23 herbs this aromatic liniment is well balanced in pain reduction and healing properties. The synergistic mix of herbs work to break blood stasis from bruising and injury. At the same time, relieving pain and inflammation.