Barefoot Running by Michael Sandler and Jessica Lee covers everything you might need to know about getting into barefoot running. It's step by step approach is super-easy to follow, and the pictures make it incredibly easy to get started. They also covered certain topics you may never have thought about...such as why kids should be barefoot (there's a whole section devoted to kids) and why seniors can recover balance and health by going barefoot.

Michael and Jessica strike a great balance between going barefoot or in a shoe.  Stating straight out that barefoot running won't be for everyone, but that it will help strengthen your feet or legs whether you choose to run in our out of a shoe. On that note, they cover transitioning into Vibram Five-Fingers in great detail.  They cover the do's and don'ts of footwear, overcoming injuries (primarily from running in shoes) how to get into barefoot running even when you've got various foot problems and how to strengthen your feet, legs and core.

 If you are going to be part of the barefoot revolution, this is a must for you.

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